Over-the-counter arthritis creams can be effective in providing some relief, but these medications can have dangerous side effects. It is always best to consult with a healthcare provider before starting any new medication, especially if you are on blood thinners. A physician can help you develop a custom treatment plan for your specific arthritis pain. Read on for tips on finding arthritis pain relief. It will help you get back to enjoying your life sooner! Continue reading for more helpful tips.
A balanced diet is essential for osteoarthritis pain relief. It contains more calcium, omega-3 fatty acids, and fiber. It also helps control weight. In addition to exercising, a healthy diet is an important factor in maintaining your ideal weight. Acupuncture can help reduce pain and improve function, but it takes some time to see results. Other treatments may be more effective for you, such as massage. Try full-body Swedish massage to reduce tension and stress, or try deep tissue massage or myofascial release.
A simple method of reducing swelling is to alternate warm and cold soaks. Fill two sinks with water and soak your joints for 5-10 minutes in each. Then, use the cold water for a minute and repeat. Resting is also an effective method of arthritis pain relief. When resting, the body heals itself and prevents flare-ups. And, of course, exercising can help reduce inflammation in the joints and muscles.
For moderate OA discomfort, topical pain relievers can be effective. A cream containing aspirin-like ingredients or a chili-pepper cream can be applied to the affected area. NSAIDs are also effective in relieving pain and may be used in combination with other treatments, such as hot/cold baths and exercise. Injections are another option for arthritis pain relief. If over-the-counter pain relievers do not work, you can seek out a doctor for an alternative treatment.
Nonprescription medications for arthritis are also effective. Aspirin, ibuprofen, naproxen, and acetaminophen can be used for temporary relief. These medications are often habit-forming and have unwanted side effects. Physical therapy is a safer option than these medications. Physical therapy will help reduce the pain in your joints and may provide some relief. If you have already tried these medications, they may cause more harm than good.
Among the other ways to reduce your arthritis pain, consider taking some time to relax. Practicing yoga or meditation can reduce the level of stress and anxiety associated with the disease. The combination of exercise and positive self-talk can distract your mind from the pain. A balanced exercise program will lubricate your joints and strengthen the muscles surrounding them. Swimming or other aquatic exercises can also help to reduce joint pain and stiffness. Additionally, a well-balanced diet can contribute to overall health and management of arthritis. Vitamins can help provide nutrients essential for joint health.
Cold therapy is another form of arthritis pain relief. While it is effective for some people, it can actually make the condition worse by limiting circulation. Applying heat or cold compresses to the affected area may numb the pain and distraction. While hot therapy can help loosen stiff joints and reduce swelling, it is important to take note that the heat or cold therapy is not suitable for everyone. Besides the traditional methods, the cold and heat therapy are both effective for relieving arthritis pain.