An alternative diet such as veganism may be an excellent way to cut back on processed food consumption and improve your health, but switching can be daunting. We make it simple with this guide on how to switch diets!
There are numerous resources out there to assist with your transition. From protecting animal welfare to improving personal health, these tips will give you a leg up.
1. Increased Energy
Plant-based eating is an eco-friendly method of nutrition that can lower your risks of obesity, high blood pressure, cancer and heart disease.
Plant-based diets provide essential vitamins and minerals from whole foods like fruits, vegetables, legumes, and whole grains – providing natural energy without added sugars or processed carbs.
Studies have revealed that athletes from many different sports, including Venus Williams and Kyrie Irving in basketball, perform better when following a plant-based diet.
2. Lower Risk of Cancer
Plant-based diets have been linked with lower risks of cancer. One potential explanation could be that plant-based foods help you maintain a healthy weight – something which is key in terms of lowering cancer risks.
A plant-based lifestyle refers to an eating pattern that eliminates foods containing meat, fish and dairy from your diet. Before making these changes it’s essential that you consult with your healthcare team first.
3. Lower Risk of Heart Disease
Eating plant-based can be an excellent way to support heart health. A plant-based diet includes healthier fats such as olive oil and avocado as well as plenty of fiber and vitamins, minerals, antioxidants and phytochemicals – providing your heart with all it needs for optimal function.
Plant-based eating does not equate to being vegetarian, vegan or flexitarian diets; rather it entails adopting a healthy diet with fruits, vegetables, whole grains and legumes while restricting animal products and added oils.
4. Lower Risk of Type 2 Diabetes
A plant-based diet comprises food such as fruits, vegetables, legumes, whole grains and nuts and seeds; this way of eating helps manage weight by being easier on digestion.
By choosing sustainable foods, you are also helping the environment as you’re reducing pollution from concentrated animal feed operations. Furthermore, eating this way reduces disease risks while saving money on groceries!
5. Lower Risk of All-Cause Mortality
Plant-based diets have been shown to reduce all-cause mortality. This may be partially attributable to their heart-health benefits such as lower LDL cholesterol levels.
A plant-based lifestyle encompasses various eating patterns such as veganism, vegetarianism and flexitarianism (consuming mostly plants). These should all include foods low in added sugars and processed foods as well as whole grains, fruits vegetables nuts seeds and legumes.
6. Lower Risk of Chronic Diseases
Plant-based lifestyles have been shown to reduce the risk of various diseases, including heart disease and type 2 diabetes. Furthermore, they may help you achieve weight control.
A plant-based diet includes whole and minimally processed foods like fruits, vegetables, whole grains, nuts, legumes and seeds. Following such a lifestyle doesn’t necessarily entail becoming vegetarian or vegan; simply incorporate more plant-based meals and snacks into your day.
7. Lower Risk of Stroke
Plant-based diets are beneficial to both you and the planet. A plant-based lifestyle reduces heart disease risk, blood pressure, cholesterol and triglyceride levels and may help with weight loss – plus may provide additional environmental benefits!
Healthy nutrition also lowers your risk of diabetes and mental illness by eliminating processed food that’s low on nutrients while adding more fruits, vegetables, whole grains and beans/pulses (beans) into your diet.
8. Lower Risk of Diabetes
Eating plant-based can help control blood sugar levels and keep the body in good condition, decreasing risk for diabetes, heart disease and obesity.
Plant-based diets consist of fruits, vegetables, whole grains, nuts and seeds; low in fat while rich in fiber, vitamins, minerals, antioxidants and phytochemicals. Furthermore, this lifestyle can boost immunity against cancer or other diseases and help your body fight them more easily.
9. Lower Risk of All-Cause Mortality
Studies have consistently demonstrated the link between eating plant-based meals and reduced all-cause mortality.7,8,9,10
Dieting with plants also benefits the environment. Animal feeding operations are some of the worst environmental polluters, releasing methane gases and contributing to soil and water contamination.
Plant-based diets don’t necessarily need to be entirely vegetarian or vegan; rather, they consist of vegetables, fruits, whole grains, beans and nuts as part of an overall healthy lifestyle diet.
10. Lower Risk of Stroke
Plant-based diets may help lower your risk for stroke, particularly if you already have high blood pressure or are at an increased risk for it. Selecting foods low in salt, processed ingredients and fat may all lower this risk significantly.
Plant-based lifestyles also encourage exercise and decrease smoking and alcohol consumption, while having less impact on the environment overall.