Building Resilience – Strategies for Mental and Emotional Wellbeing

Resilient people are capable of working through difficult circumstances and emerging stronger. Many factors that contribute to resilience can be learned and developed, including adopting positive outlook and healthy coping mechanisms.

Practice mindfulness techniques or integrate breathing exercises into your routine to build emotional resilience. Break large problems down into manageable steps, taking an objective approach when approaching problem-solving.

1. Take Care of Yourself

Resilience helps us navigate life’s obstacles more successfully. For instance, when an opportunity passes us by at work and we feel disappointed that it was passed up, resilience can help us look at it differently and view things from an optimistic viewpoint.

Engaging with supportive people, practicing wellness, finding meaning and setting goals are all crucial elements to building resilience. Being more resilient takes effort but the rewards can be immense.

2. Be Mindful

Resilience is an inner strength that can help us overcome difficult or stressful experiences, while aiding our growth and development.

One approach to building resilience is practicing mindfulness. Being in the present moment helps decrease stress and anxiety levels while simultaneously drawing your focus back onto what’s good in your life and strengthening those strengths that you already possess.

3. Practice Self-Care Techniques

Physical resilience refers to our body’s capacity for adaption and recovery when faced with illness, injury or other physical challenges. Lifestyle factors that promote good health such as eating healthily, building strong social connections, participating in regular physical exercise sessions and getting enough rest all play an integral part in building physical resilience.

Even though certain people may naturally be more resilient than others, resilience is something anyone can learn and practice. Resilience includes skills, thoughts and actions which anyone can utilize in their everyday lives.

4. Talk to Someone

Caregiving can often leave us neglecting their own mental wellbeing and wellbeing. Try sharing your feelings with a trusted friend to stay healthy mentally.

Resilience is vital to being able to cope with difficult situations. Take the time to test and build up your resilience level. Talking out your struggles can often help, as well as listening and providing reassurance when needed.

5. Set Goals

People experience stress on a daily basis. Individuals with high resilience tend to be better at handling it and dealing with difficult situations more effectively.

Resilience can be likened to a seesaw: protective experiences and coping abilities balance out significant adversity on one side of it.

Resilient individuals do not always experience emotional discomfort and distress; building resilience is an ongoing journey with multiple trials along the way.

6. Practice Positive Thinking

Resilience is the ability to regain a sense of control after experiencing difficulty or stressors, such as adverse experiences. Building resilience means learning how to respond differently when confronted by negative events.

Building muscle is similar to stretching yourself; with every use, your strength increases. Treat challenging situations as an opportunity for personal development.

Positive relationships can also provide relief during times of distress. Turn to those you trust for support when feeling overwhelmed.

7. Take Care of Your Relationships

People who are resilient often possess protective resources such as supportive relationships and adaptive coping skills, along with realistic optimism and a strong sense of control.

Resilience can help us cope with both big life changes and more daily stresses, like uncomfortable or stressful situations. Strategies to build resilience may include getting enough rest, building connections with others, and exploring beliefs.

8. Find Meaning in Your Life

Just like lifting weights, resilience takes time and dedication to develop. If you find yourself struggling, reach out for assistance from a mental health professional.

Finding meaning can help you cope with stressful situations more easily. Be it reconnecting with loved ones or volunteering in your community, finding purpose can give hope and fuel resilience.

9. Be Active

People face numerous difficult life experiences that are difficult to manage, such as trauma, loss, serious health issues and financial concerns.

Resilience and adaptive coping skills can be vital tools in handling life events more successfully. Here are a few ways you can build resilience: 1. Engage in regular physical activity: Regular exercise can keep you healthy while elevating your mood and alleviating anxiety. 2. Stay active: Getting regular physical exercise can keep your body feeling great as well. 3. Try meditation: This practice has proven very helpful when dealing with stressful life events, too.

10. Take Time Off

Employees in workplaces that support taking time off often return more energised and productive, to the benefit of both themselves, the company, and other employees.

Resilience refers to an ability to adapt effectively to challenging life experiences, including setbacks, trauma, tragedy, threats or significant sources of stress. Resilience also encompasses growing and learning from these experiences.

Building resilience may take effort, but its reward can be immense!