Plant-based foods are packed with vital nutrients that boost your immune system and reduce inflammation. Furthermore, they help neutralize toxins from pollution, processed food, bacteria, and viruses in the body.
Plant-based diets can aid weight loss and regulate blood sugar levels, helping you feel full longer. Furthermore, studies have suggested that a plant-based diet may prevent cancer, heart disease, and other chronic illnesses.
1. Lowers Risk of Cancer
Eating a plant-based diet can significantly reduce the risk of cancer, and it may even aid cancer survivors in their recovery process after treatment.
Studies have suggested that people who follow a plant-based diet may have a lower risk of developing certain types of cancer, such as breast, prostate, colorectal and gastrointestinal. These foods contain bioactive compounds which may protect against these diseases from occurring.
Vegetables, fruits, legumes, whole grains and nuts are some of the best plant-based foods for preventing cancer. These items are packed with fiber, vitamins and minerals which may reduce your chances of getting cancer.
2. Lowers Risk of Heart Disease
According to a new study, those who followed a plant-based diet were less likely to suffer from heart disease or die of its related causes than those who didn’t. This is the first such investigation of its kind in the general population, according to its lead researcher.
These findings come from two observational studies that followed the cardiovascular health of people who increased their intake of plant-based foods in their diets. Results showed that both young and old adults who ate more plants had a lower risk for heart issues.
This research is an encouraging step, yet further exploration is necessary. For instance, the researchers note that participants may not have used modern food measurement methods.
3. Lowers Risk of Type 2 Diabetes
A plant-based diet can be beneficial for those living with type 2 diabetes, as it helps combat insulin resistance – the root of the condition. A diet rich in whole grains, vegetables and fruits has low saturated fat levels and plenty of fiber which helps to regulate blood sugar levels.
Studies have repeatedly demonstrated the beneficial effects of a plant-based diet, including improved glucose control and weight loss – which may help prevent or delay diabetes from beginning. Indeed, one comprehensive meta-analysis found evidence to support this connection, finding that following an effective plant-based diet can lower diabetes risks by up to 35%.
A plant-based diet is packed with nutrient-rich foods that are free from animal products and processed foods. Eating these nutritious items can provide protein, carbohydrates, vitamins, minerals and antioxidants in a way that may help those living with diabetes manage their symptoms.
4. Lowers Risk of Osteoporosis
A plant-based diet can promote bone health and strength, keeping you free of osteoporosis. Additionally, it may even help reverse your condition if it has already begun.
Calcium and Vitamin D are essential for bone health. A plant-based diet can ensure you get enough of these essential vitamins and minerals to build strong bones.
In addition to diet, lifestyle factors can also have an effect on bone health. Exercise regularly, consume plenty of fruits and vegetables, and drink lots of water are all key for strong bones.
5. Lowers Risk of Mental Health Issues
A diet based on whole foods, rather than processed and refined ones, can be an effective tool to promote mental health. This trend of promoting a plant-based diet is known as nutritional psychiatry; research shows it may help alleviate symptoms of depression and even reduce its risk for developing it in some cases.
A plant-based diet is high in tryptophan, a neurotransmitter the brain uses to manufacture serotonin. Foods high in this amino acid include leafy greens, watercress, soybeans, sunflower seeds, mushrooms, broccoli and peas.
A plant-based diet may reduce the likelihood of depression and anxiety, both of which have been linked to poorer overall health. This could have a major impact on your quality of life since depression often precedes poorer mental health conditions.