One way to control your cholesterol level is to consume more fruits, vegetables, whole grains, and legumes. A Low Cholesterol Diet is an excellent option for reducing your overall cholesterol level. This diet also limits the intake of trans fats and saturated fats. You can also find cholesterol charts online. Using these charts can help you make the right choices for your lifestyle. The following are some of the key things to remember when following a Low Cholesterol Diet.
Processed meats such as sausage, hot dogs, and bologna are high in saturated fat and cholesterol. Try to limit these to two servings per week. Pork loin, turkey, and chicken are great choices as they are lower in saturated fat and cholesterol. Avoid fatty cuts of meat such as steak or ribs. Instead, opt for lean cuts like flank steak or 90% lean ground beef.
Whole grain foods are another staple of a Low Cholesterol Diet. They are rich in fiber and contain unsaturated fats that help lower cholesterol. In addition, they raise HDL levels. Foods rich in omega-3 fatty acids are also high in fiber. Keeping a cholesterol-controlling diet requires you to make some sacrifices. Just as there is no one perfect diet, the Low Cholesterol Diet requires commitment.
Those on a Low Cholesterol Diet should try to limit their consumption of high-fat foods. They should also avoid red meats. In addition to red meat, poultry and shelled mollusks are also good choices. While low-fat cheese, butter, and yogurt may seem like a perfect match for a Low Cholesterol Diet, it’s important to limit your intake of these foods.
Eating more fish is another way to lower your total cholesterol level. Eating more fish three to four times a week contains healthy omega 3 fatty acids. This is especially beneficial for heart patients. Fish should be cooked in a baked or broiled manner instead of deep-fried. Additionally, fish oil capsules contain a concentrated form of this fatty acid. Many cardiologists recommend these supplements to patients with high cholesterol.
Other foods to avoid include margarine, baked goods, and non-coffee creamers. The American Heart Association recommends that you limit the amount of saturated fat to less than 6% of your total calorie intake. Additionally, make sure to limit your consumption of trans fats as well, which is found in margarine, fried foods, and other processed food. When shopping for low-fat foods, remember to read labels and look for items with reduced amounts of these types of fats.
A Low Cholesterol Diet will require a greater attention to detail than statins. It’s important to note that cholesterol levels are closely related to a person’s age, body weight, and lifestyle. Therefore, it’s important to consult your healthcare provider before implementing a diet program. In addition to changing your lifestyle, you should consult a dietitian to make sure you’re following the plan correctly.